Updated - 25.01.01
Duration - C25
Objective
To build further on 2024 and expand from 50% of all calendar days featuring at least 20% of exercise to 70%
- Continue developing exercise habit as longterm lifestyle goal
Hypothesis
By increasing my annual goal to 70% workout days I'll more quickly achieve medium and long term fitness goals - ex - lifting goals, while actively adding more moderate days versus putting a too aggressive effort in.
Experiment Design
I’ll track all workouts done in 2025 in my annual workout spreadsheet. While Zone 2+ exercise will be preferred, anything that consistently raises my heart rate over 100bpm for at least 15 minutes will be constituted as a workout. Typically, but not always, these will correspond with an Apple Watch workout as well.